Wellness Programme
Sleeping less than 7 hours a night has dramatic negative effects on physical and emotional well being as well as directly resulting in increased absenteeism. Lack of sleep is linked to anxiety, depression, cardiovascular disease, diabetes and a decrease in immune function, resulting in an average loss of 6 working days per year.
Invest in your most valuable assets and join The Power Of Sleep wellness programme.
Invest in your most valuable assets and join The Power Of Sleep wellness programme.
Step 1 Online questionnaire to assess current lifestyle
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Step 2Three 75 minute online sessions
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Step 3Follow up online sleep quality and lifestyle assessment
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