Wellness Programme

Sleeping less than 7 hours a night has dramatic negative effects on physical and emotional well being as well as directly resulting in increased absenteeism. Lack of sleep is linked to anxiety, depression, cardiovascular disease, diabetes and a decrease in immune function, resulting in an average loss of 6 working days per year.

Invest in your most valuable assets and join The Power Of Sleep wellness programme.

Step 1

 Online questionnaire to assess current lifestyle

Step 2

Three 75 minute online sessions

Step 3

Follow up online sleep quality and lifestyle assessment

Online Questionnaire

Details of lifestyle and current sleep routine to be assessed prior to the 1st workshop.

The Workshop sessions

  • Latest research on the benefits of sleep
  • Causes of non optimal sleep
  • Yoga practice using relaxation techniques and EFT, breathing exercises and physical exercises to reduce stress and encourage healthier sleeping patterns
  • Practical lifestyle techniques to improve sleep quality and duration
  • Personalised sleep programme for attendees including access to online yoga techniques

Follow Up

Analyse changes in sleep quality/duration leading to a workable action plan.

Programme Costs

Costs depend on the number of delegates and are agreed upon booking.

Additional Follow Up

You may feel that some individuals or the whole group could benefit from ongoing support. The Power of Sleep offers a range of options:
  • Skype Video Call (£70 per person)
  • 1:1 Sessions (£95 per person)
  • On line group classes (block of four 45 minute  yoga classes, up to 12 delegates from £700).
If you would like to find out more about the programme email or call us.
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" I no longer fear night time. I no longer put off going to bed. I now realise how important sleep is. I don't always sleep but now at least I have strategies to help encourage me to get to sleep and also to deal with being awake in bed. I went away this week for 2 nights and didn't spend days worrying about sleeping somewhere strange. I feel more in control of what happens at night. "
23rd Nov 2018